You intend to use kettlebells for your training at home or in the gym and you are wanting to learn how to stay injury-free, do things correctly and effectively, and you want to learn how to work out with kettlebells. Suitable for beginners to intermediate.
You intend to use kettlebells for your training or training others and you want to know what and how to teach others the art of kettlebell training while remaining injury-free, doing things correctly and effectively. Suitable for beginners to advanced.
Learn true kettlebell training not limited to one style. Develop your own style and then experience and learn all that’s out there to explore in the immense kettlebell world.
There are huge differences in teaching. Most teach their way. Learn your way with IKU™ by truly understanding the fundamentals and then all that’s out there. Understand the differences in variations, be able to identify your goals, and then program to work toward your goals. Learn when to use a variation and be able to explain the why behind everything.
Feel confident about what you know and let that shine through in your training and/or teaching.
Learn Kettlebell Sport
Learn and perfect the kettlebell exercises used in Girevoy Sport either for fitness or competition.
Operating and delivering kettlebell education universally online and in person.
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In business since 2009 and the premier provider of online education.
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Receive the best kettlebell education for your money that will take you to the next level.
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Served more than 25,000 kettlebell students worldwide. Published more than 2,000 kettlebell training instructional videos. Created over 20 online kettlebell courses. Received over 4,000 positive reviews. In business for over 2 decades. More than 40 years of kettlebell experience combined. Published over 20 kettlebell books. Over 65,000 community members. Over 25,000 newsletter subscribers.
Providing education across the world to the USA, Australia, Canada, United Kingdom (England, Scotland, Wales, and Northern Ireland), Europe (Netherlands, Germany, Spain, Italy, France, and Portugal).
Teaching Platform 1 4.7 out 5 Instructor Rating 1,034 Reviews 12,830 Students
Teaching Platform 2 4.8 out 5 Instructor Rating 754 Reviews 9,432 Students
Online Shop 4.81 out 5 Rating 2.270 Reviews
Amazing!!! I have never seen the kettlebell used in this manner. I love it!!! I came from the bodybuilding community, and after years of training in that fashion, my mobility is terrible. This workout is really helping me open back up and move functionally again. Thank you so much!
Anonymous
Yes, I’ve done KB classes before, but from instructors who weren’t nearly as experienced and technical. This course is really helpful for me in my training right now.
Karen A Olson
I found the course to be a clear and concise introduction to working out with kettlebells. I liked the emphasis on safety, drilling, and going slow. The course provides not only the core information promised in the description of the course but also enrichment materials and links to additional sources of information and support. The instructor took the time to reach out to me, learn about my goals, and offer support. I have progressed in two months from an 8 KG to 12 KG, and then to a 20 KG kettlebell, and I have felt safe and been injury-free throughout the process. I recommend this course to anyone in reasonable shape who is interested in adding weights to their workout routine. Kettlebells are fun and allow a lot of variety with very little equipment that will last a lifetime.
Jay M Nadlman
What I loved about this course is that the instructor included articles, downloadable PDFs, website links, and videos to learn from. I am a visual learner but also need tangible information to refer back to, and this is a nice plus.
Rebecca Baker
I am a 72 year old Pilates Instructor and I have just finished a three day Kettlebell Course .This is absolutely the best Course that I have ever done ; easy to understand , lots of useful infomation with Taco and his qssistant Anna always ready to help you out with any difficulties and help you to execute the exercises correctly .Full worth the money I put in . I highly recomend Taco Fleur as an expert Coach for anyone wishing to improve their Kettlebell technique and move on to the next level .
Ranil Glen Seneviratne
I started my journey with KBs a couple of times, without significant progress, once I even managed to injury myself while doing exercises from YouTube. It’s only when I joined Taco Fleur sessions, started to film my trainings, thanks to the constant valuable feedback and attention (not to mention professionalism and passion) of Taco, I started to move forward. What’s really important for me – the instructor is helping to identify and reach the targets of the student. Highly recommend!
Oleksiy
When I started with kettlebell training I thought that will be easy. At that time I made a video of myself when I got the home camera for my dogs. I looked at it and I thought: ‘Wow, it looks perfect.’ After a few months I decided to try to train with Caveman and see if it makes any difference. Well, I have to say there is a HUGE difference. That was my best choice I have ever made and I don’t regret it.
Peter Kurent
I’m super happy with the structure of the course and the great feedback from coach Taco that helped me with great cues to solve issues when I got stuck. Taco truly goes the extra mile since we found out that my imbalance on my left side made my rack on that side incorrect. Throughout this course I’ve done the mobility and stretches and Taco suggested and my rack has improved and my left shoulder pain gets less pronounced each week. I fully understand why the clean should be mastered as it has helped me understand the Snatch much faster with correct hand insertion, ballistic flight, power generation etc.
Filip Nyman
Learn Kettlebell Sport
Learn kettlebell sport with our online kettlebell course suitable for absolute beginners. Achieve an online ranking within 3 to 6 months. All you need is one kettlebell.
Kettlebell Sport, also known as Girevoy Sport, is the competitive side of Kettlebell Training. If you are competitive and want to have a purpose to train other than becoming extremely fit, this is the side of kettlebell training that you’ll want to explore. Even if you are not competitive, Kettlebell Sport is a great type of training to learn as there is no requirement to enter competitions.
Do you run a club, gym, or group of people that you’d like to teach? Whether to reap the benefits like improved cardiovascular and muscular endurance, strength, or to enter online or in-person competitions. Enroll in our online Kettlebell Sport for Beginners Trainer Certification.
